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The best lower body exercise YOUR personal trainer doesn’t know about.

The best lower body exercise YOUR personal trainer doesn’t know about.

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As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower body exercise in existence ...
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